Warning: RED-S Doesn't Discriminate
When people hear the term Relative Energy Deficiency in Sport (RED-S), they might imagine elite athletes training at the highest level, pushing their bodies to extremes in pursuit of success. For a long time, I shared that assumption. I believed RED-S was something that happened to professional athletes, not to recreational runners like me. Looking back now, after more than three years of recurring bone stress injuries and time away from the sport I love, I realise just how wrong I was.Finding M...